My Actifit Report Card: January 11 2022
My brother and I did a heavy Squat session today. Did 4 sets of 3 reps at 405. Did some leg press at 660 pounds and some dynamic deadlifts at 225. Finished up with leg curls. Picked up a couple new couches with my wife. Overall a fantastic day. Looking forward to a rest day tomorrow.
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Height175.20000000000002 cm | Weight133.8 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |
0
0
0.000
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