Morning Run

run.kirsty.run just finished a 10.06km run, that lasted for 63 minutes.
This run helped run.kirsty.run burn 537.0 calories.

Description from Strava: Running with O'Hagans in the domain this morning. 2.6k warm up then 8 x 500m with around 200m recovery. Was meant to be steady, faster then fastest (3x). My paces were 4:42, 4:32, 4:20, 4:37, 4:16 (oops) 4:24, 4:33, 4:25. I didn't do the last one. Then about a 2k cool down.

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/10911682955

About the Athlete: I am a runner, swimmer and triathlete living in Auckland with my fiancé and two cats. I teach secondary school Psychology.

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