Treadmill run
@run.kirsty.run just finished a 8.3km run, that lasted for 45 minutes.
This run helped run.kirsty.run burn 627.2 calories.
Description from Strava: 15 minutes warm up then 5 x 2 minutes at 5:00 pace with 1 minute 'recovery' at 6:00 pace. Then another 5 x 2 minutes at 4:55 pace with 1 minute recovery.
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/13243567449
About the Athlete: I am a runner, swimmer and triathlete living in Auckland with my fiancé and two cats. I teach secondary school Psychology.
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Great job! Keep up the good work! 👏 !STRIDE (Comment !STOPSTRIDE to stop receiving upvotes & STR)
Keep going, you're smashing your training at the moment and getting stronger every day.
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