Treadmill run

@run.kirsty.run just finished a 8.0km run, that lasted for 45 minutes.
This run helped run.kirsty.run burn 604.5 calories.

Description from Strava: 15 minutes warm up then 5 x 1 minute @4:30 pace, 5 x 1 minute @4:28, then 4 x 1 minute @4:26 pace. The final 1 minute ended up being stretched out to 2 minutes at 4:26 pace :) one minute recoveries. The gym was packed!

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/13415645500

About the Athlete: I am a runner, swimmer and triathlete living in Auckland with my fiancé and two cats. I teach secondary school Psychology.

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