Morning Interval Run

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run.vince.run just finished a 10.84km run, that lasted for 63 minutes.
This run helped run.vince.run burn 705.0 calories.

Description from Strava: @running
The image is from racing last night, which was good fun but still got a lot of work to do. Back running with the O'Hagans running crew in Auckland. Today's run was pretty straightforward with a 2.5km warm up followed by 9 X 600m repeats, with 100m easy walk after each. A quick cool down before finishing up and getting Kirsty to work. The weather is cooler and no humidity so nice to push the pace a bit.

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/10912090516

About the Athlete: I am an Aussie living in Auckland, New Zealand and I love swimming biking and running with my fiancé. I tell people "I wanna change the world, one run at a time".

image_10912090516.png

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5 comments
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At what pace are you running these 600s, @run.vince.run?! LUV

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Trying to hit 5km pace...for me that would be about 3minutes, 55seconds per kilometre

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For endurance purposes that seems the right way to go to me. But I wuld do 1000's with this purpose.
600's I'd do for a 3000m or 5000m max. and I'd try to do them at a 3000m pace. Just my opinion ;-) !LOL

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