Morning Interval Run

run.vince.run just finished a 10.73km run, that lasted for 63 minutes.
This run helped run.vince.run burn 875.1 calories.

Description from Strava: We have been doing a good job getting to our usual Friday morning runs with the O'Hagens running crew. We were really lucky to make it all through the run without any rain. It hasn't stopped that much afterwards now. Today's run was pretty straight forward with 6 - 8 x 800m, with an easy jog or walk after each effort. Of course we started off with a warm up and finished with a cool down.

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/10961034498

About the Athlete: I am an Aussie living in Auckland, New Zealand and I love swimming biking and running with my fiancé. I tell people "I wanna change the world, one run at a time".

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