Morning Long Run

run.vince.run just finished a 30.08km run, that lasted for 163 minutes.
This run helped run.vince.run burn 1863.0 calories.

Description from Strava: Nice long run for the week. Broke it up into three parts. First part run with Kirsty Sesto , second part run under 5 minutes per kilometre, third par hold on and finish the run. I've been really slack and not doing all my long runs lately so made sure I got it done. It was a nice morning for a run and now a nice aftertfor lunch out at the bays.

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/10975377422

About the Athlete: I am an Aussie living in Auckland, New Zealand and I love swimming biking and running with my fiancé. I tell people "I wanna change the world, one run at a time".

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