Morning Run

run.vince.run just finished a 9.45km run, that lasted for 48 minutes.
This run helped run.vince.run burn 502.0 calories.

Description from Strava: Downstairs on the treadmill this morning as it's a bit wet and windy for the start of the long weekend. Still a good workout though.
10 minutes warmup, followed by;
6 minutes effort, 2 minutes easy
5 minutes effort, 2 minutes easy
4 minutes effort, 2 minutes easy
3 minutes effort, 2 minutes easy
2 minutes effort, 2 minutes easy
4 X 1 minutes effort, 1 minutes easy

The soundtrack for today's run included Macklemore, Rudimental, Bastille, Avicii and Gavin Degraw

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/11058622245

About the Athlete: I am an Aussie living in Auckland, New Zealand and I love swimming biking and running with my fiancé. I tell people "I wanna change the world, one run at a time".

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