Morning Treadmill Run

run.vince.run just finished a 10.16km run, that lasted for 53 minutes.
This run helped run.vince.run burn 529.0 calories.

Description from Strava: Stuck inside again after a rainy and windy night. The rain has continued into the morning so I decided to give run group another miss. Interval run today was pretty simple and I struggled with some of the efforts.
8 minutes(warm up effort), 2 minutes walk
7 minutes effort, 2 minutes walk
6 minutes effort, 2 minutes walk
5 minutes effort, 2 minutes walk
4 minutes effort, 2 minutes walk
3 minutes effort, 2 minutes walk
2 minutes effort, 2 minutes walk
1 minutes cool down effort, 2 minutes walk

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/11160513589

About the Athlete: I am an Aussie living in Auckland, New Zealand and I love swimming biking and running with my fiancé. I tell people "I wanna change the world, one run at a time".

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