Kohi Swim Run And Cool Down Run

@run.vince.run just finished a 7.81km run, that lasted for 55 minutes.
This run helped run.vince.run burn 482.0 calories.

Description from Strava: Trying out my new Italian Tri suit I got recently and it did the trick. 500m swim was good and was able to sit third coming out of the water. 4km run was not my best and think I got a little lucky to take away the win, especially with a quick spew on the last lap.
I'll take it any day...an easy couple of kilometers to finish up and cool down.

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/13614256693

About the Athlete: I am an Aussie living in Auckland, New Zealand and I love swimming biking and running with my fiancé. I tell people "I wanna change the world, one run at a time".

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