Morning Treadmill Run

@run.vince.run just finished a 8.28km run, that lasted for 49 minutes.
This run helped run.vince.run burn 512.0 calories.

Description from Strava: @running
Morning speed work brought to you by Guns n' Roses. A rainy morning and decided to sleep in instead of heading out side for the group Interval Run. Instead I hit the treadmill for a:

• 8 minute warm up

• 10 x 2 minutes effort with 90 seconds walk

• Random cool down
  Concentrated on trying to keep form as perfect as possible and thinking I might need to keep doing that and my technique could be slowing me down a little.

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  If you would like to check out this activity on strava you can see it here:
  https://www.strava.com/activities/14419901930

  About the Athlete: I am an Aussie living in Auckland, New Zealand and I love swimming biking and running with my fiancé. I tell people "I wanna change the world, one run at a time".

  

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