Indoor Treadmill Intervals

@run.vince.run just finished a 8.17km run, that lasted for 60 minutes.
This run helped run.vince.run burn 541.0 calories.

Description from Strava: Another wet Friday morning and opted for the treadmill instead of heading to the domain. I hit out the following set.

• 10 minutes warm up

• 2 x 4 minutes effort

• 2 x 3 minutes effort

• 2 x 2 minutes effort

• 2 x 1 minutes effort

• 2 x strides to cool down

• 10 minutes of kettlebell and body weight exercises.

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  If you would like to check out this activity on strava you can see it here:
  https://www.strava.com/activities/14926128282

  About the Athlete: I am an Aussie living in Auckland, New Zealand and I love swimming biking and running with my fiancé. I tell people "I wanna change the world, one run at a time".

  

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