Treadmill Interval Run

@run.vince.run just finished a 8.41km run, that lasted for 48 minutes.
This run helped run.vince.run burn 682.0 calories.

Description from Strava: I love my shark star sign.
Mixed interval run this morning with a 10 minute warm up followed by;
2 x (
6 min effort, 3 min easy,
3 min effort, 3 min easy,
3 min effort, 3 min easy)
No time for a coll down cause I am straight into a bike and weights session.

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/15225702546

About the Athlete: I am an Aussie living in Auckland, New Zealand and I love swimming biking and running with my fiancé. I tell people "I wanna change the world, one run at a time".

This is an automated post by @strava2hive and is currently in BETA.

If you would like to know more about the @strava2hive service, you can checkout our Frequently Asked Questions.