Outdoor Interval Run
@run.vince.run just finished a 4.43km run, that lasted for 21 minutes.
This run helped run.vince.run burn 298.0 calories.
Description from Strava: A nice day this morning and an interval run after an interval bike ride. A good 40 minutes on the indoor spin bike with my run afterwards focusing on 30 second efforts.
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/15359292129
About the Athlete: I am an Aussie living in Auckland, New Zealand and I love swimming biking and running with my fiancé. I tell people "I wanna change the world, one run at a time".
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Keep going, you're smashing your training at the moment and getting stronger every day.
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This Weeks Leader Board(Top 5):
hey @run.vince.run,
my activities of yesterday morning haven't fetch in the past 12 h. Do I need just be patient?
Thanks, !BBH
Yeah, sorry unfortunately Strava limits how many times we can hit there servers. I am assuming you are up to date now?
By now my evening dog walk got fetched, but the bike ride before didn't.
Missing some calories now for leadership board. 😅
!ALIVE
The app is losing the second photo again. Have Strava changed something again?
Kinda, there was an error coming through so had to turn it off...I forgot to switch it back and will do it today...thanks for reminding me.