Saturday Tempo Run

@run.vince.run just finished a 9.25km run, that lasted for 44 minutes.
This run helped run.vince.run burn 591.0 calories.

Description from Strava: @running
I've been pushing this tempo run a little harder than I should have so taking things back a little and doing a gradual build for 6kms, 2kms at tempo and 1km warm down.

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/15394376219

About the Athlete: I am an Aussie living in Auckland, New Zealand and I love swimming biking and running with my fiancé. I tell people "I wanna change the world, one run at a time".

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