Morning Treadmill Run
@run.vince.run just finished a 8.0km run, that lasted for 47 minutes.
This run helped run.vince.run burn 649.0 calories.
Description from Strava: Another rainy morning and really should have got up to go to our usual run squad session. The rain seemed to be stopped at 6.30am. Anyway, got onto the treadmill a little later instead.
10 minutes warm up
2 x 4 minute effort, 2 minute easy
3 x 3 minute effort, 2 minute easy
4 x 1 minute effort, 1 minute easy
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/15780439730
About the Athlete: I am an Aussie living in Auckland, New Zealand and I love swimming biking and running with my fiancé. I tell people "I wanna change the world, one run at a time".
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Hi @run.vince.run
I wanted to personally thank you for your 100% upvote on my QoinTri post yesterday.
That vote wasn’t just support — it was the first real signal that this idea could work.
Because of you, we’re now confident enough to build the first $1,000 reward pool — funded entirely by Hive curation, not tokens or ads.
If you ever want to see the dashboard mockup, suggest a task to reward, or even help us name the first reward tier… I’d be honored to hear from you.
Thank you for believing in fair rewards before the app even existed.