Morning Interval Run

@run.vince.run just finished a 11.37km run, that lasted for 68 minutes.
This run helped run.vince.run burn 692.0 calories.

Description from Strava: It was a really nice and still morning, which is a little different to what it has been lately. Sun came out nicely by the end too. Another good interval run with the O'Hagans run group.
2.5km warm up followed by
2 x 400m(steady/fast)
2 x 600m(steady/fast)
2 x 800m(steady/fast)
2 x 1000m(steady/fast)
I did a little extra for cool down this week, probably about 2.5kms.
Now it's time for coffee.

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/15936099099

About the Athlete: I am an Aussie living in Auckland, New Zealand and I love swimming biking and running with my fiancé. I tell people "I wanna change the world, one run at a time".

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