Morning Run Off The Bike

@run.vince.run just finished a 6.28km run, that lasted for 34 minutes.
This run helped run.vince.run burn 386.0 calories.

Description from Strava: A good spin bike session followed by a run off the bike. Taking it easy for most of it with about five 30 second efforts at the end.

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/15991576718

About the Athlete: I am an Aussie living in Auckland, New Zealand and I love swimming biking and running with my fiancé. I tell people "I wanna change the world, one run at a time".

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