Treadmill Interval Run
@run.vince.run just finished a 7.01km run, that lasted for 40 minutes.
This run helped run.vince.run burn 420.0 calories.
Description from Strava: Taking it a little easier today. I had a day off work yesterday so did a little extra training. Felt it this morning so did my intervals on the treadmill and at a slightly slower pace than I normally would have. About 3 minutes on and one minute off.
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/16013519987
About the Athlete: I am an Aussie living in Auckland, New Zealand and I love swimming biking and running with my fiancé. I tell people "I wanna change the world, one run at a time".
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Keep going, you're smashing your training at the moment and getting stronger every day.
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