Morning Run Off The Bike
@run.vince.run just finished a 4.04km run, that lasted for 22 minutes.
This run helped run.vince.run burn 257.0 calories.
Description from Strava: Another good indoor ride to kick off the morning and needed to head to the post office to pick up Kirsty's parcel so decided to get my run done there too. Alternating 30 seconds easy and hard efforts all the way.
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/16068348410
About the Athlete: I am an Aussie living in Auckland, New Zealand and I love swimming biking and running with my fiancé. I tell people "I wanna change the world, one run at a time".
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Keep going, you're smashing your training at the moment and getting stronger every day.
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