Morning Interval Run

@run.vince.run just finished a 10.53km run, that lasted for 62 minutes.
This run helped run.vince.run burn 659.0 calories.

Description from Strava: @running
A spicy interval run today with the O'Hagans run group. 2.5km warm up with the main set then being;
1000m steady effort
900m fast effort
800m steady effort
700m fast effort
600m steady effort
500m fast effort
400m steady effort
300m fast effort
Started well, struggling by the last few efforts. A great work out though

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/16089292405

About the Athlete: I am an Aussie living in Auckland, New Zealand and I love swimming biking and running with my fiancé. I tell people "I wanna change the world, one run at a time".

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