Treadmill Run Off The Bike

@run.vince.run just finished a 5.3km run, that lasted for 25 minutes.
This run helped run.vince.run burn 317.0 calories.

Description from Strava: Technically a brick session but just a few hours break in between. A good HIIT session with 30 seconds easy followed by 30 seconds effort. Repeating this about 24 times.

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/16218168271

About the Athlete: I am an Aussie living in Auckland, New Zealand and I love swimming biking and running with my fiancé. I tell people "I wanna change the world, one run at a time".

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