Treadmill Interval Run

@run.vince.run just finished a 4.04km run, that lasted for 23 minutes.
This run helped run.vince.run burn 226.0 calories.

Description from Strava: The interval run for when I am not feeling like an interval run. Two minutes east followed by two minutes effort...possibly more 7 out of 10 effort. Focusing on form and technique for the efforts.

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/16288695401

About the Athlete: I am an Aussie living in Auckland, New Zealand and I love swimming biking and running with my fiancé. I tell people "I wanna change the world, one run at a time".

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