@run.vince.run just finished a 9.57km run, that lasted for 60 minutes.
This run helped run.vince.run burn 784.0 calories.

Description from Strava: Surprised it was a little rainy this morning as we started our interval run. Not cold at all, so no real issue. The usual 2.5km warm up followed by:
1000m steady, 100m easy
900m fast, 100m easy
800m steady, 100m easy
700m fast, 100m easy
600m steady, 100m easy
500m fast, 100m easy
400m steady, 100m easy
300m fast, 100m easy
And the usual cool down at the end

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/16779807327

About the Athlete: I am an Aussie living in Auckland, New Zealand and I love swimming biking and running with my fiancé. I tell people "I wanna change the world, one run at a time".

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