@run.vince.run just finished a 0.0km ride, that lasted for 76 minutes.
This ride helped run.vince.run burn 557.0 calories.

Description from Strava: 2026-01-28 07:58:34 HUAWEI WATCH GT 4
A warm day today and sweating on my spin bike for an hour or so. 20 minutes slow RPM high resistance warm up, 35 minutes HIIT ride, 20 minutes SIT with BFR bands.

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/17198934919

About the Athlete: I am an Aussie living in Auckland, New Zealand and I love swimming biking and running with my fiancé. I tell people "I wanna change the world, one run at a time".

This is an automated post by @strava2hive and is currently in BETA.

If you would like to know more about the @strava2hive service, you can checkout our Frequently Asked Questions.