@run.vince.run just finished a 0.0km ride, that lasted for 39 minutes.
This ride helped run.vince.run burn 361.0 calories.

Description from Strava: After our usual club run and open water swim earlier, I did an easy spin indoors to warm up for the last Tri of the season tomorrow. 5 minutes warm up, 15 minutes technique, 12 minutes of 30 second efforts.

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/18615942322

About the Athlete: I am an Aussie living in Auckland, New Zealand and I love swimming biking and running with my fiancé. I tell people "I wanna change the world, one run at a time".

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