@run.vince.run Weekly Training Log

Weekly Training Report

	Total Training Sessions	Total Distance(kms)
Runs:	7	63.89
Rides:	4	34.57
Swims:	3	6.31
Walks:	6	8.71

A little annoyed as I was planning to be racing at the end of this week. Something with the club has come up though, that I need to be at, so racing will have to wait a week.
A lot of good training sessions building up with a big amount of running done leading to the Wellington Marathon in June.
I have finished off using the Blood Flow Restriction bands over the past two week, I am looking forward to seeing if they give any helpful improvement, and I will be doing a lot of racing on the 7th of May, so it will be a good test.

Strava Activities For The Week Ending: 2023-04-23

2023-04-18: Morning Swim 2.8km 60mins Link
2023-04-18: Morning Run Home 7.74km 36mins Link
2023-04-18: Morning Ride 0.0km 35mins Link
2023-04-18: Evening Walk 1.47km 25mins Link
2023-04-19: Morning Ride 34.57km 80mins Link
2023-04-19: Morning Run 4.06km 20mins Link
2023-04-19: Morning Walk 1.49km 20mins Link
2023-04-19: Evening Walk 1.46km 20mins Link
2023-04-20: Morning Swim 2.6km 57mins Link
2023-04-20: Morning Treadmill Run 7.08km 46mins Link
2023-04-20: Afternoon Walk 1.44km 20mins Link
2023-04-21: Morning Interval Run 9.21km 45mins Link
2023-04-21: Morning Ride 0.0km 37mins Link
2023-04-21: Morning Walk 1.5km 20mins Link
2023-04-21: Evening Walk 1.36km 22mins Link
2023-04-22: Morning Swim 0.91km 20mins Link
2023-04-22: Morning Run 3.06km 18mins Link
2023-04-22: Afternoon Ride 0.0km 62mins Link
2023-04-23: Lunch Run 21.14km 116mins Link
2023-04-23: Afternoon Treadmill Run 11.6km 71mins Link

Up Coming Race Schedule

We are already planning for races in 2024, but still a lot to get done this year:

• May 7 - Mission Bay Triathlon
• May 7 - Mission Bay Aquathon
• May 7 - Wings For Life World Run
• Jun 25 - Wellington Marathon
• Jul 15 - Samoa Marathon
• Aug 13 - National Duathlon Championships
• Jan 2024 - The Mount Half Ironman
• Apr 2024 - Auckland Half Ironman

About Me

I am an Aussie living in Auckland, New Zealand and I love swimming biking and running with my wife. I tell people 'I wanna change the world, one run at a time'.