Morning Interval Run

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run.vince.run just finished a 11.42km run, that lasted for 68 minutes.
This run helped run.vince.run burn 936.7 calories.

Description from Strava: Another tough workout on our usual Friday interval runs with the O'Hagans running crew. The run for today was reletively straight forward:

  • Warm up

  • Main set(repeat the following three times)
    600m steady, 200m easy
    600m fast, 200m easy
    600m very fast, 200m easy

  • Cool down
    Pretty good for 8 of the 9 repeats...Just kinda fell apart a bit on the last very fast repeat. We have the Taupo marathon next weekend, so will be missing the interval runs for a couple of weeks.

    If you would like to check out this activity on strava you can see it here:
    https://www.strava.com/activities/7544917902

    About the Athlete: I am an Aussie living in Auckland, New Zealand and I love swimming biking and running with my fiancé. I tell people "I wanna change the world, one run at a time".

    image_7544917902.png

This is an automated post by @strava2hive and is currently in BETA.

strava2hive runningproject sportstalk health fitness
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You're smashing your training at the moment and getting stronger every day.
Did you know you can now post your activity to the Running community New Zealand community.
Simply start your activity description with the @running or @hikenz tag at the start of your post.
Of course, you can still leave it blank to have your posts delivered to the Exhaust community by default.

This Weeks Leader Board(Top 3):

  1. @mervinthepogi - 6 Posted Activity(s)
  2. @run.vince.run - 5 Posted Activity(s)
  3. @new.things - 3 Posted Activity(s)
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