Treadmill Speed Work

run.vince.run just finished a 8.15km run, that lasted for 45 minutes.
This run helped run.vince.run burn 386.0 calories.

Description from Strava: The image is from my swim this morning. It's still a bit crappy and you can't even see the big dormant volcano in the background.
I've been running pretty well lately but today's run was a bit of a struggle. I didn't sleep well last night and think it made things a little tougher than usual.
I did a spin class before as my warm up so headed straight into the main set of 9 x 3 minutes hard with 2 minutes recovery walk afterwards. The last 4 were a little struggle.

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/8350370403

About the Athlete: I am an Aussie living in Auckland, New Zealand and I love swimming biking and running with my fiancé. I tell people 'I wanna change the world, one run at a time'.

This is an automated post by @strava2hive and is currently in BETA.