Treadmill Interval Run
run.vince.run just finished a 9.1km run, that lasted for 51 minutes.
This run helped run.vince.run burn 514.0 calories.
Description from Strava: @running
The image is from the weekend, but it's a great pic, so that is why it's here. I had a little sleep in this morning and decided to do my interval training at home on the treadmill.
After a 7 minute warm up I then decided on.
4 x 4 minutes hard, 3 minutes walk
7 x 1 minute hard, 1 minute jog
This was a tough session as always but feel like I am slowly getting stronger.
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/8649696591About the Athlete: I am an Aussie living in Auckland, New Zealand and I love swimming biking and running with my wife. I tell people 'I wanna change the world, one run at a time'.
This is an automated post by @strava2hive and is currently in BETA.
Keep going, you're smashing your training at the moment and getting stronger every day.
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