Morning Interval Run

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run.vince.run just finished a 10.51km run, that lasted for 67 minutes.
This run helped run.vince.run burn 464.0 calories.

Description from Strava: Another good morning with the O'Hagans running crew. We were a little limited with the course we could run around the domain so after a quick warm up, we opted for 12 x 400m, with a 100m job as recovery.
I have not done 400s in a very long time and it was tough but a good workout.

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/8805263469

About the Athlete: I am an Aussie living in Auckland, New Zealand and I love swimming biking and running with my wife. I tell people 'I wanna change the world, one run at a time'.

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This is an automated post by @strava2hive and is currently in BETA.

strava2hive runningproject sportstalk health fitness
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Keep going, you're smashing your training at the moment and getting stronger every day.
To see the full Weekly Leader Board, click here.

This Weeks Leader Board(Top 5):

  1. @pinkhub - 4802.0 Calories Burned
  2. @kiwibloke - 2433.3 Calories Burned
  3. @michelmake - 1972.0 Calories Burned
  4. @alzee - 1951.0 Calories Burned
  5. @run.vince.run - 1798.0 Calories Burned
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