Afternoon Run
(Edited)
I just finished a 10.206km running that lasted about 0hh:59mm:50ss !
After yesterdays run exploring the local hills, I thought I would take @run.kirsty.run back to show her around and take some photos.
There has been a really nice break in the weather for hopefully our final weekend of lock down so today has been a nice calm and clear day. This evening was no different and my legs were a little rough after this morning's ride. Both myself and Kirsty were taking it easy as we both have a lot of training planned for the weekend.
Stay Strong Everyone!
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Join me in testing out EXHAUST!
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You have uploaded 329 running activities, and 52 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:
Over these 52 similar activities, you have travelled approximately 539.87 kms at an average pace of roughly 5:08 min/km!
Your latest run was at a pace of approximately 5.862min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!
Every day is a good day when you run.
Kevin Nelson
Reblogged by @runningproject
...and enjoy a good recovery !BEER .
You need to stake more BEER (24 staked BEER allows you to call BEER one time per day)