Lunch Run

I just finished a 8.48km running that lasted about 0hh:40mm:5ss !

It's Thursday and this means tempo run.

I have been trying to push 5km of tempo after a 3km warm up. This is the second week I have done the 5km tempo and hopefully will try to push for a 6km tempo in the next month. But for now, it was nice to finally have the wind drop a little to get this done. It's a tough run but hopefully building up for some good racing when things open up again.

Stay Strong Everyone!
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!