Mi informe de Actifit: septiembre 21 2025

Going for a walk is an activity that generates wellbeing, it takes us away from a sedentary lifestyle and helps us to take care of our health, strengthening the cardiovascular system and reducing the level of stress, hence it has become a frequent part of my routine. Nowadays it is necessary to relax and distract the mind, the contact with nature also makes us more creative.

In the last few days the sun's rays have been intense, so it has been quite hot and to cope with this situation we must keep hydrated, especially in the hours where the sun is strong. The situation worsens if we do not have electricity at this time. The papelón with lemon has been a faithful ally to fight the heat and thirst.

Before stress can invade us, it is better to go for a walk and if we do it with the family, the satisfaction grows, sharing pleasant moments is a great experience, especially when the outlook invites us to be in a bad mood. It is not wise to let ourselves be carried away by negative thoughts, these only generate discomfort in the body. We have one life and it is up to us to see it in an optimistic way.

A curious aspect that I have noticed is that even though I visit the same places I don't perceive them the same, even the pictures look different from other angles, here I just let my imagination play with the camera and create new shots. I hope these attempts are decent, I hope to continue improving in the photographic world.