RE: Morning run in the sun

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You have a beautiful area, it's already like spring. Unfortunately, we still have winter, and now I haven’t run for almost 2 months since I injured my knee, but I go to the pool to somehow compensate for the lack of running. I think I will run again soon.

hive-176853
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Hope your knee recovers soon. I do my best to avoid injury, but sometimes it just happens. Swimming is a good workout anyway.

!BEER

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Thank you for your wishes! In running, we must always be very careful, one wrong move and injury is inevitable. Swimming has a great effect on the body and in particular on the spine. I was advised to go swimming by my friend, he is an orthopedic doctor and said that swimming keeps in shape and strengthens almost all parts of the body.

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I do swim in the summer when we have our pool set up. It's not very big, but I can do a few strokes per length for a workout. Running is just convenient as I don't need to drive anywhere.

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