Morning Run: After the weekend

steevc just finished a 7.37km run, that lasted for 45 minutes.
This run helped steevc burn 534.0 calories.

Description from Strava:
As well as my very muddy parkrun I had a busy weekend. On Saturday night the swing band played at an 80th birthday party. It was an interesting evening as we also had morris dancers there. That was a late night, so I had a lie-in on Sunday, but still had things to do. We finished the shed over the solar battery and then I made a box to go over our drain with the spare wood as the condensate pipe from the boiler sometimes freezes in winter.

I have today off as I am going to a drumming masterclass with Todd Sucherman from Styx later. That meant I could have a run. Today started bright, but cold and frosty. I soon warmed up, but I found it hard work today. I think the efforts of the weekend drained my energy. I still got around the usual loop.

There were quite a few other runners out today, including several couples. My other half is not into running, but she has gone to an exercise class.

I had to focus on just keeping going today. It was nice in the sunshine though. I was going to take a look at the new car chargers by the village hall, but it was really busy around there as all the little kids were arriving at the school. It seems a long time since my kids were there.

The solar panels will soak up a lot of energy today. I put the immersion heater on for a while so we will use less gas. That is something I will look to automate.

Have a great week and run free.

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/10886503334

About the Athlete: Older guy trying to keep fit, but still hope to go quicker.

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