Morning Run: Vitamin Run
@steevc just finished a 5.74km run, that lasted for 35 minutes.
This run helped steevc burn 435.0 calories.
Description from Strava:
There are many things that contribute to a healthy body. Exercise is part of it, but so is diet. I gave up meat decades ago, but seem to do okay. A couple of years ago a doctor friend suggested that I ought to take some supplements. I get big tubs of those from Costco. Last night we went for an Indian and it was very filling. Maybe that slowed me down a little today.
I was doing my regular sprints up West Drive. Those were a little slower than last week. It is still a good workout. I saw a parkrun friend who was off on one of his half-marathon distance runs. You can see him heading up the hill.
I just heard about Parkrace that can show you lots of parkrun statistics that are not on the official site. I can see that I am in the top ten for running the local event the most times. I should be there again on Saturday.
Happy Hump Day and run free!
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/15361083336
About the Athlete: Older guy trying to keep fit, but still hope to go quicker.
This is an automated post by @strava2hive and is currently in BETA.
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Keep going, you're smashing your training at the moment and getting stronger every day.
To see the full Weekly Leader Board, click here.
This Weeks Leader Board(Top 5):
Woot! Top 10! That's pretty awesome. Costco is just around the corner from us, so dangerous. We try to avoid going until we have to.
I don't go there too often. They try to tempt you with things you don't need. It's worth the membership just to fill up the car now and then.
I agree!
beautiful place among nature to morning run
cheers
Yeah without meat you need a B supplement, I don't remember which one
Congratulations @steevc! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s)
Your next target is to reach 4600 posts.
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STOPCheck out our last posts:
No, next target is 5000! :)
That is 500 per year, but I do less these days.
I'm not sure I got my 9 year badge.
5.7 km in 35 min is pretty good! Plus the elevation for that extra burn.
It also looks like you have a lash oxygen-filled trail with all those trees.
I should be doing that too... been too lazy by the comp all day.
This was very mixed pace as I walk a bit after the sprints. It's a nice place to do it.
I really miss having a treadmill... I used to do a lot of interval running - mixing inclines and speed... one thing I'll say: running on the ground you must have really good impact soles. I was running all the time on the rough and uneven terrain (where we live), and it messed up my knees.
Please tell your friends to stop right now or you might as well power down and go
https://hive.blog/hive-127466/@blocktrades/t0lq41
So you want to disrespect me again two can play that game 🎯
https://hive.blog/hive-127466/@blocktrades/t0lq41
I tried. You can see he's not helping me. Have a good day.
Power down and fuck off then
Look how your friends are treating me
Blocktrades owns themarkymark and buildawhale so he is lying 😂😂😂😂😂 no one is stupid
Just remembered who started this
I have tried to help you, but these people who are not my friends do what they want. I never asked anyone to attack you. I wish you well.
As I said please explain to your friends they have been exposed you and Azircon are two people who are known to be involved in downvoting gangs on Hive
Power down and go
Hive is dead 👎🏾 https://hive.blog/hive-161155/@jin-out/re-jin-out-t0l0eq to Many people exposing the truth
I'm still being downvoted by your friends please tell them to stop trying to bully me thank you 🙏🏾
From what @blocktades Just said Hive is done 😂😂😂😂😂😂🎯
😂😂😂😂😂
Blocktrades can you please stop downvoting my original content with your alt accounts thanks 🙏🏾
😂😂😂😂😂😂😂😂😂😂😂😂😂
Don't be jealous So sad @themarkymark aka @theycallmemarky Aka @marky @gogreenbuddy Aka @usainvote @buildawhale Aka @punkteam Aka @ipromote
@letusbuyhive Aka @sagarkothari88
please explain why you keep downvoting my original content and comments 🤔
Please explain to everyone why 🤔
@meno @steevc @crimsonclad @azircon let's not forget blocktrades 😂 please tell your racist friend to stop downvoting my original content
How can we we allow a mentally ill person to have so much control on Hive 😂
It's unbelievable you downvoted this Goodbye Auntie R.I.P 🙏🏾 You fucked up big time it's clear blocktrades is in control 😂
If nothing can be done about your downvote abuse then Hive is a dead project 👎🏾
It's crazy that the person doing the downvoting is also farming the shit out of Hive 😂😂😂😂
If anyone wants to speak to me privately send me a message on Instagram @kgakakillerg
You can never stop the truth with lies 😂😂😂😂😂😂
It's crazy we have a man who pretends to be a millionaire running around Hive downvoting people for fun 🤔 and nothing has been done 🤔
It's crazy that someone is trying to bully me on Hive 😂😂😂😂😂😂😂😂
It's unbelievable that no one has came to help as people are afraid to say anything or they get downvoted too 😂😂😂😂😂😂
There's no real freedom on Hive if one person can cause so much harm
I feel sorry for you 🙏🏾
One thing you need to remember you can't take anything with you 😂😂😂😂
Go and enjoy your life have a bit of fun let your hair down go out and meet some real people in the flesh 😉
Your actions show that you must own Hive Blockchain 🤔 why do your actions go unchallenged 🤔
You are now stalking me 😂😂😂😂
Are you jealous about the DHF 😂😂😂😂
Aren't you farming enough rewards 😂😂😂😂
I heard you were into very young girls 😂😂😂😂😂😂
Is that why you are always online 🤔
Stalking people
No one is scared of you 😂😂😂😂😂😂😂
You are bad for Hive
Power down and go away get a life
https://hive.blog/hive-135178/@crimsonclad/re-kgakakillerg-sxllhv
https://hive.blog/hive-148441/@hivewatchers/svftu9
https://hive.blog/hive-148441/@hivewatchers/svdjjz
https://hive.blog/hive-176853/@steevc/re-kgakakillerg-syyy4x
https://hive.blog/dev/@howo/re-kgakakillerg-szhax7
https://hive.blog/hive/@steevc/follow-friday-respect
https://hive.blog/hive-127022/@shmoogleosukami/re-kgakakillerg-t0hcxc
It's unbelievable that they downvoted this Goodbye Auntie R.I.P 🙏🏾
It's clear you need help 🙏🏾
Hive is being held down by downvoting whales
Do you get a buzz out of downvoting people 🤔
You should really try to get outside more spend some time in the real world 🌎🌍
Why are you pushing people away to blurt and steemit
You are all definitely going to hell 😂😂😂😂😂😂😂😂
Why do you want to make enemies all over the world 🤔
Blocktrades stop making a fool of yourself 😂😂😂😂😂😂
Steevc please explain to your friend they have been exposed 😂😂😂😂😂
Downvotes are weak like you 😂😂😂😂😂😂😂
Why don't you go and spend your millions of dollar's you have 😂😂😂😂😂😂😂😂😂😂😂😂
Blocktrades please explain why you keep downvoting my original content with your alt accounts 🤔
You are so sad it's unreal 😂😂😂😂😂
You must know that you can't hide on Hive 😂😂😂😂😂😂😂
If you want everyone to leave Hive keep doing what you are doing 😂😂😂😂😂😂😂😂😂😂
Just remembered who started this
I'll be here to turn the lights off 😂😂😂😂😂😂
You are still stalking me 😂😂😂😂😂 it proves you have no life outside of Hive 😂😂😂😂😂😂😂👎🏾👎🏾👎🏾👎🏾👎🏾👎🏾👎🏾😂😂😂😂😂
Blocktrades please can you stop downvoting my original content with your alt accounts 🤔
Also is bullying people ok on Hive 🤔
You are only making Hive look like a big scam
Why do you keep stalking me I'm not gay sorry I can't help you 🙏🏾
Just tell me what the issue is 🤔
You are that stupid you set up an account called letusbuyhive to downvote people and support your farming Hive friend's 😂😂😂😂😂 and @buildawhale
Please get some help 🙏🏾
It's clear who has mental health issues that's why you should really stop pointing fingers at others 😂😂😂😂😂😂😂😂😂
It's clear blocktrades is behind this 😂😂😂😂😂
Can you please explain why you keep downvoting my original content I don't want to hear it's because disagreement of rewards I don't make any 😂😂😂😂😂
Please move on with your life blocktrades and leave me alone thank you 🙏🏾
Please tell everyone why you keep downvoting my original content 🤔
Still stalking me 😂😂😂😂😂😂
https://hive.blog/hive-127466/@steevc/re-blocktrades-t0kint
https://hive.blog/hive-127466/@blocktrades/t0lq41
The way you are stalking me it's clear you have no Life outside of Hive 😂😂😂😂😂😂😂
Keep downvoting people away 😂😂😂😂😂
Some people never learn 😂😂😂😂😂😂😂🤣🤣🤣🤣🤣
Is life that bad 😂😂😂😂😂
You can't win this 😂😂😂😂😂😂😂😂😂
Please do the right thing 🙏🏾