parkrun 144: Pushing hard
@steevc just finished a 4.97km run, that lasted for 27 minutes.
This run helped steevc burn 378.0 calories.
Description from Strava:
It was a lovely morning. Yesterday was nice too and I had a swim after work. As I set off I could see my race walker friend up ahead. I caught up for a chat. She is doing a 100 mile race next weekend and so was just doing 10 miles today, including parkrun. She is quicker than some runners.
Strava has been telling me I could do it in 26 minutes, but I am not convinced. I set my pacer app with a target of 26:30. I tried to stick to that, but is was hard. The third and fourth kilometres were a bit slow, but I picked up some pace at the end to finish in just under 27. That is my second best of the year. I can be happy with that as it is slightly better than I did last year.
A group of us went for coffee at the camp site shop afterwards. parkrun is also a social event. I walked home with a friend who is knows lots of people in the village so I get all the gossip.
A huge branch has come off the willow at the pub. Someone has a big job to clear that up.
Have a great weekend and run free.
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/15395973583
About the Athlete: Older guy trying to keep fit, but still hope to go quicker.
This is an automated post by @strava2hive and is currently in BETA.
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It is nice to see how you manage to strive for your personal bests while also enjoying the camaraderie of parkrun.
Keep going, you're smashing your training at the moment and getting stronger every day.
To see the full Weekly Leader Board, click here.
This Weeks Leader Board(Top 5):
It really was a beautiful day for a run 🏃♂️
Everyday is a beautiful day for a coffee ☕️
I've been compared to Forrest before :)
!LUV
Great work! Second best time of the year is awesome, good time of year for it if you get a cool morning!
I have to be happy with it really. Need to keep up the interval runs to build the strength and endurance.
I'm thinking about experimenting more with intervals, doing more but not all out. So say if my max 400M is at a 3.45 pace, do say 20 of these a week at a 4.00 to 4.10 pace over three sessions rather than say 4 once a week at max pace.
My gut tells me this might work.
It's hard to know what actually works, but I figure getting my legs moving faster and driving up my heart rate for short periods should help. My quick pace would be a gentle jog for you :)
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STOPThat's a nice round number
Wow, that distance is impressive. I don't think I can run that far.
I'm still being downvoted by your friends or ex friends whatever you want to call them
Blocktrades can you please stop downvoting my original content with your alt accounts thanks 🙏🏾
😂😂😂😂😂😂😂😂😂😂😂😂😂
Don't be jealous So sad @themarkymark aka @theycallmemarky Aka @marky @gogreenbuddy Aka @usainvote @buildawhale Aka @punkteam Aka @ipromote
@letusbuyhive Aka @ sagarkothari88 ? @scamforest
please explain why you keep downvoting my original content and comments 🤔
Please explain to everyone why 🤔
@meno @steevc @crimsonclad @azircon let's not forget blocktrades 😂 please tell your racist friend to stop downvoting my original content
How can we we allow a mentally ill person to have so much control on Hive 😂
It's unbelievable you downvoted this Goodbye Auntie R.I.P 🙏🏾 You fucked up big time it's clear blocktrades is in control 😂
If nothing can be done about your downvote abuse then Hive is a dead project 👎🏾
It's crazy that the person doing the downvoting is also farming the shit out of Hive 😂😂😂😂
If anyone wants to speak to me privately send me a message on Instagram @kgakakillerg
You can never stop the truth with lies 😂😂😂😂😂😂
It's crazy we have a man who pretends to be a millionaire running around Hive downvoting people for fun 🤔 and nothing has been done 🤔
It's crazy that someone is trying to bully me on Hive 😂😂😂😂😂😂😂😂
It's unbelievable that no one has came to help as people are afraid to say anything or they get downvoted too 😂😂😂😂😂😂
There's no real freedom on Hive if one person can cause so much harm
I feel sorry for you 🙏🏾
One thing you need to remember you can't take anything with you 😂😂😂😂
Go and enjoy your life have a bit of fun let your hair down go out and meet some real people in the flesh 😉
Your actions show that you must own Hive Blockchain 🤔 why do your actions go unchallenged 🤔
You are now stalking me 😂😂😂😂
Are you jealous about the DHF 😂😂😂😂
Aren't you farming enough rewards 😂😂😂😂
I heard you were into very young girls 😂😂😂😂😂😂
Is that why you are always online 🤔
Stalking people
No one is scared of you 😂😂😂😂😂😂😂
You are bad for Hive
Power down and go away get a life
https://hive.blog/hive-135178/@crimsonclad/re-kgakakillerg-sxllhv
https://hive.blog/hive-148441/@hivewatchers/svftu9
https://hive.blog/hive-148441/@hivewatchers/svdjjz
https://hive.blog/hive-176853/@steevc/re-kgakakillerg-syyy4x
https://hive.blog/dev/@howo/re-kgakakillerg-szhax7
https://hive.blog/hive/@steevc/follow-friday-respect
https://hive.blog/hive-127022/@shmoogleosukami/re-kgakakillerg-t0hcxc
It's unbelievable that they downvoted this Goodbye Auntie R.I.P 🙏🏾
It's clear you need help 🙏🏾
Hive is being held down by downvoting whales
Do you get a buzz out of downvoting people 🤔
You should really try to get outside more spend some time in the real world 🌎🌍
Why are you pushing people away to blurt and steemit
You are all definitely going to hell 😂😂😂😂😂😂😂😂
Why do you want to make enemies all over the world 🤔
Blocktrades stop making a fool of yourself 😂😂😂😂😂😂
Steevc please explain to your friend they have been exposed 😂😂😂😂😂
Downvotes are weak like you 😂😂😂😂😂😂😂
Why don't you go and spend your millions of dollar's you have 😂😂😂😂😂😂😂😂😂😂😂😂
Blocktrades please explain why you keep downvoting my original content with your alt accounts 🤔
You are so sad it's unreal 😂😂😂😂😂
You must know that you can't hide on Hive 😂😂😂😂😂😂😂
If you want everyone to leave Hive keep doing what you are doing 😂😂😂😂😂😂😂😂😂😂
Just remembered who started this
I'll be here to turn the lights off 😂😂😂😂😂😂
You are still stalking me 😂😂😂😂😂 it proves you have no life outside of Hive 😂😂😂😂😂😂😂👎🏾👎🏾👎🏾👎🏾👎🏾👎🏾👎🏾😂😂😂😂😂
Blocktrades please can you stop downvoting my original content with your alt accounts 🤔
Also is bullying people ok on Hive 🤔
You are only making Hive look like a big scam
Why do you keep stalking me I'm not gay sorry I can't help you 🙏🏾
Just tell me what the issue is 🤔
You are that stupid you set up an account called letusbuyhive to downvote people and support your farming Hive friend's 😂😂😂😂😂 and @buildawhale
Please get some help 🙏🏾
It's clear who has mental health issues that's why you should really stop pointing fingers at others 😂😂😂😂😂😂😂😂😂
It's clear blocktrades is behind this 😂😂😂😂😂
Can you please explain why you keep downvoting my original content I don't want to hear it's because disagreement of rewards I don't make any 😂😂😂😂😂
Please move on with your life blocktrades and leave me alone thank you 🙏🏾
Please tell everyone why you keep downvoting my original content 🤔
Still stalking me 😂😂😂😂😂😂
https://hive.blog/hive-127466/@steevc/re-blocktrades-t0kint
https://hive.blog/hive-127466/@blocktrades/t0lq41
The way you are stalking me it's clear you have no Life outside of Hive 😂😂😂😂😂😂😂
Keep downvoting people away 😂😂😂😂😂
Some people never learn 😂😂😂😂😂😂😂🤣🤣🤣🤣🤣
Is life that bad 😂😂😂😂😂
You can't win this 😂😂😂😂😂😂😂😂😂
Comments being downvoted by blocktrades https://hive.blog/hive-170744/@kgakakillerg/t0ns3b
Please just tell them to stop 🛑