Morning Run: Sunday mud dodging
🏃 | 887.0 kcal |
|---|
@steevc just finished a 12.25km run, that lasted for 71 minutes.
This run helped steevc burn 887.0 calories.
Description from Strava:
Sunday is when I do not have to set an alarm, but I like to get out for a run at a reasonable time so I still have some morning and I do not have breakfast until I get back. It was not looking too bad out there.
Everything was a little damp and I did not fancy getting very muddy. I decided to head towards Shefford via Champney's spa. That meant a bit of a muddy track past the parkrun course, but it was not too bad and it is away from the main roads.
I ran up the path from the station onto the bridge and noticed there are loads of drink cans in the trees at the side. They looked like Red Stripe so someone has done a lot of drinking. Later I passed the playing field in Henlow that is in a big dip by the church. There was some football going on there.
The route goes up and down a bit to make it challenging, but there are no really steep hills. I saw a few other runners out there, some more than once. They were all going the other way so there was no overtaking going on.
The pace was quite good. It is not a lot slower than I did at parkrun, but that feels significantly harder. I may need to do my training runs quicker to get my body used to it, but on these longer runs I do not really want to worry about pace.
Podcast listening was a mix of talk about drumming, Linux and the science of sleep. On the wildlife front I saw a couple of squirrels.
As I had breakfast afterwards someone came to take away our old sofa/couch, so I had to help load that into the van.
As usual there are some chores to do today, but I am chilling with a coffee first whilst I write this up for Hive. I have a few running friends on there who I have not actually met, but we support each other.
Enjoy your Sunday and run free.
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/17089661220
About the Athlete: Older guy trying to keep fit, but still hope to go quicker.
This is an automated post by @strava2hive and is currently in BETA.
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Keep going, you're smashing your training at the moment and getting stronger every day.
To see the full Weekly Leader Board, click here.
This Weeks Leader Board(Top 5):
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Hello everyone as many of you know I got attacked with downvotes on Hive by racist scamming farming whales who don't care about Hive all they care about it what they can take
If anyone dares to say anything they don't like you will be downvoted and put on the naughty list 😂 the black list and you Will find so many black people on the blacklist 😂
You have a few accounts that have full control over Hive and nothing is going to change
What happened to me and many others can happen to you at any time and are you going to turn a blind eye then 😂
You have a few old clowns promoting Hive like it's something amazing when many people know it's not
Your words mean nothing if all you do is lie to people
Your actions speak a lot louder than any words and it's clear that the downvoters on Hive are all mentally ill if they think they can just keep doing the same thing over and over again even when the evidence is clear as day it's undeniable
As I've told the downvoting scammers on Hive everything is documented so I really don't understand why they keep doing the same thing 😂
They like to call the truth spam but we all know the truth
I hope you enjoy the rest of this post and I hope it makes you wake up and realise what's happening on Hive 😂
If you missed part 3 here it is https://hive.blog/hive-108278/@kgakakillerg/hive-is-done-3
Hive is done
Hive is Done part 2
Hurtlocker 😂😂😂 https://hive.blog/hive-108278/@kgakakillerg/hurtlocker-and-friends
It's crazy how they think they can hide on a Blockchain 😂
Thank you for reading and viewing this post I hope you all enjoy the rest of your day ahead ✌🏾 👊🏾 🌎 🌍 🌍 🌍 🌍 🌍 🌍 🌍 🌍 🌍 🌍 🌍 🙏🏾
👆🏾👆🏾👆🏾👆🏾👆🏾👆🏾👆🏾👆🏾👆🏾
Downvoting the truth does nothing 😂
No clock but wake up at a reasonable time is my philosophy too, alarm is kinda anxiety so better avoid it
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Hello everyone as many of you know I got attacked with downvotes on Hive by racist scamming farming whales who don't care about Hive all they care about it what they can take
If anyone dares to say anything they don't like you will be downvoted and put on the naughty list 😂 the black list and you Will find so many black people on the blacklist 😂
You have a few accounts that have full control over Hive and nothing is going to change
What happened to me and many others can happen to you at any time and are you going to turn a blind eye then 😂
You have a few old clowns promoting Hive like it's something amazing when many people know it's not
Your words mean nothing if all you do is lie to people
Your actions speak a lot louder than any words and it's clear that the downvoters on Hive are all mentally ill if they think they can just keep doing the same thing over and over again even when the evidence is clear as day it's undeniable
As I've told the downvoting scammers on Hive everything is documented so I really don't understand why they keep doing the same thing 😂
They like to call the truth spam but we all know the truth
I hope you enjoy the rest of this post and I hope it makes you wake up and realise what's happening on Hive 😂
If you missed part 3 here it is https://hive.blog/hive-108278/@kgakakillerg/hive-is-done-3
Hive is done
Hive is Done part 2
Hurtlocker 😂😂😂 https://hive.blog/hive-108278/@kgakakillerg/hurtlocker-and-friends
It's crazy how they think they can hide on a Blockchain 😂
Thank you for reading and viewing this post I hope you all enjoy the rest of your day ahead ✌🏾 👊🏾 🌎 🌍 🌍 🌍 🌍 🌍 🌍 🌍 🌍 🌍 🌍 🌍 🙏🏾
👆🏾👆🏾👆🏾👆🏾👆🏾👆🏾👆🏾👆🏾👆🏾
Downvoting the truth does nothing 😂
Recently, the weather has been cold and snowy, so I can't go for a walk, but I will make up for it as soon as possible.
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Hello everyone as many of you know I got attacked with downvotes on Hive by racist scamming farming whales who don't care about Hive all they care about it what they can take
If anyone dares to say anything they don't like you will be downvoted and put on the naughty list 😂 the black list and you Will find so many black people on the blacklist 😂
You have a few accounts that have full control over Hive and nothing is going to change
What happened to me and many others can happen to you at any time and are you going to turn a blind eye then 😂
You have a few old clowns promoting Hive like it's something amazing when many people know it's not
Your words mean nothing if all you do is lie to people
Your actions speak a lot louder than any words and it's clear that the downvoters on Hive are all mentally ill if they think they can just keep doing the same thing over and over again even when the evidence is clear as day it's undeniable
As I've told the downvoting scammers on Hive everything is documented so I really don't understand why they keep doing the same thing 😂
They like to call the truth spam but we all know the truth
I hope you enjoy the rest of this post and I hope it makes you wake up and realise what's happening on Hive 😂
If you missed part 3 here it is https://hive.blog/hive-108278/@kgakakillerg/hive-is-done-3
Hive is done
Hive is Done part 2
Hurtlocker 😂😂😂 https://hive.blog/hive-108278/@kgakakillerg/hurtlocker-and-friends
It's crazy how they think they can hide on a Blockchain 😂
Thank you for reading and viewing this post I hope you all enjoy the rest of your day ahead ✌🏾 👊🏾 🌎 🌍 🌍 🌍 🌍 🌍 🌍 🌍 🌍 🌍 🌍 🌍 🙏🏾
👆🏾👆🏾👆🏾👆🏾👆🏾👆🏾👆🏾👆🏾👆🏾
Downvoting the truth does nothing 😂
👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾
Hello everyone as many of you know I got attacked with downvotes on Hive by racist scamming farming whales who don't care about Hive all they care about it what they can take
If anyone dares to say anything they don't like you will be downvoted and put on the naughty list 😂 the black list and you Will find so many black people on the blacklist 😂
You have a few accounts that have full control over Hive and nothing is going to change
What happened to me and many others can happen to you at any time and are you going to turn a blind eye then 😂
You have a few old clowns promoting Hive like it's something amazing when many people know it's not
Your words mean nothing if all you do is lie to people
Your actions speak a lot louder than any words and it's clear that the downvoters on Hive are all mentally ill if they think they can just keep doing the same thing over and over again even when the evidence is clear as day it's undeniable
As I've told the downvoting scammers on Hive everything is documented so I really don't understand why they keep doing the same thing 😂
They like to call the truth spam but we all know the truth
I hope you enjoy the rest of this post and I hope it makes you wake up and realise what's happening on Hive 😂
If you missed part 3 here it is https://hive.blog/hive-108278/@kgakakillerg/hive-is-done-3
Hive is done
Hive is Done part 2
Hurtlocker 😂😂😂 https://hive.blog/hive-108278/@kgakakillerg/hurtlocker-and-friends
It's crazy how they think they can hide on a Blockchain 😂
Thank you for reading and viewing this post I hope you all enjoy the rest of your day ahead ✌🏾 👊🏾 🌎 🌍 🌍 🌍 🌍 🌍 🌍 🌍 🌍 🌍 🌍 🌍 🙏🏾
👆🏾👆🏾👆🏾👆🏾👆🏾👆🏾👆🏾👆🏾👆🏾
Downvoting the truth does nothing 😂
@blocktrades turn off @buildawhale and @themarkymark
@guiltyparties has turned on scaminator again 😂😂😂😂😂
@steevc tell your friend to turn off scaminator 😂😂😂😂
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Hello everyone good morning good afternoon good evening where ever you are around the world 🌎 🌍 🌍 🌍 🌍
As many of you know I was downvoted on Hive by the biggest farmers on Hive 😂 😂 😂 😂 😂
They think I care about rep on Hive when it means nothing in the real world 😂😂😂😂😂
It's mad how the ones doing the downvoting are farming Hive with armies of alt accounts 😂 😂
They selfvote there own shit post's and projects 😂😂😂
They like to talk a whole lot of shit 💩
But they can't Face the truth so in this post you can find the truth
This is part 3 Hive is done please do check out the previous parts
I make one big post soon I think I need to do a few more parts first
The thing is I've been called a spammer and all sorts of things but words mean nothing 😂😂😂😂
Especially when they are coming from scammers farmers downvoting racist people 😂😂😂😂
It's still so hard to believe that blocktrades is behind buildawhale usainvote and other accounts that are actively destroying Hive 😂 😂
Hive has the tech but not the brain's at the top
It's crazy that acidyo tells people about selfvoting whilst selfvoting his shit projects 💩 everyday 😂😂😂😂😂😂😂
Themarkymark is running the buildawhale comment farm for his master Blocktrades 😂 😂 😂
It's so funny how themarkymark account has a free pass the same as acidyo 😂😂😂😂😂😂
It's not hard to tell who is running Hive 😂😂😂😂😂
Thank you so much for reading and viewing this post
Now I got a question for you all do you think I'm a scammer or spammer 😂😂😂😂😂
Please be honest it won't offend me 😎👍🏾
I would highly recommend you checking out the previous parts
Hive is done
Hive is Done part 2
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You can never hide from the truth 🙏🏾
If you want me to remove this comment just ask 😁