Evening Run: Last minute Sunday run

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steevc just finished a 6.91km run, that lasted for 40 minutes.
This run helped steevc burn 534.0 calories.

Description from Strava:
I did not manage to fit in my usual weekend running as we had a trip up to Edinburgh for a birthday party. So I missed parkrun that was finishing just as we got on the train. I did get a good workout on Saturday night as the party had a cèilidh. I did a fair bit of dancing and got very sweaty. Just after we finished the sole came off one of my shoes and the other one detached on the walk back. I have thrown those shoes away.

When we got back I went off for a brief run up to Fairfield. I saw a black squirrel and a couple of hen pheasants up there. The run was nothing special, but I just wanted to get out there on a nice evening.

I was listening to the Cryptomaniacs podcast that is mostly about the Hive social platform that I use every day. This run will get posted on there automatically to earn me something.

Run free!

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/7755017019

About the Athlete: Older guy trying to keep fit, but still hope to go quicker.

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This is an automated post by @strava2hive and is currently in BETA.

running arlesey sportstalk runningproject teamuk
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4 comments
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You're smashing your training at the moment and getting stronger every day.
For the month of August 2022, the Strava2Hive leader board will be determined by "calories burned"!

This Weeks Leader Board(Top 5):

  1. @ervin-lemark - 7550.0 Calories Burned
  2. @run.vince.run - 4403.7 Calories Burned
  3. @dannewton - 4225.0 Calories Burned
  4. @alzee - 2996.0 Calories Burned
  5. @argon - 2755.1 Calories Burned
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(Edited)

We ofcourse need to burn calories to stay healthy. Your continuous workout by running inspire me as usual.😀😀

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