RE: Afternoon Run - 5km (good news and bad news)

It's always swings and roundabouts. The shoe companies keep tweaking the range and that's a pain if you were happy with a given model. I've found some I'm happy with from Allbirds. There's just so much choice out there.

Sorry to hear you've got another injury. I seem to have got over my hip tendon issue despite not having much treatment. I saw a physio a while back, but it came back after he massaged it. Eventually it seems to have pretty much gone. I've got one less excuse now.

Enjoy your break.

!BEER