RE: Morning Run: Back on pace
(Edited)
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I am no expert on training, but I do a mix of these sorts of run:
- Long easy runs (10km+) not worrying about the pace.
- Shorter pace runs (5-7km) pushing myself to go faster, but aiming to maintain a pace rather than going all out.
- Interval runs with repeated sprints as fast as I can run. Those can be a few hundred metres with slow jogs between to recover. I usually do 5 of those and I have a place where I run uphill to make it harder, but it can work on the flat too. Warm up by running gently first.
To run faster you have to train faster, but build it up gradually. I think you have to push yourself to up the pace. Start by doing it on shorter distances and see how it goes. If you over-do it then there is a risk of injury.
Good luck!
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Thanks for these tips. I will definitely head to your advice.
There's plenty of tips from pros online. Find what works for you.
Sure.....thanks
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