3x 5000m
svanbo just finished a 18.51km run, that lasted for 81 minutes.
This run helped svanbo burn 1141.0 calories.
Description from Strava: 4500m @ 4'26"/km
5000m @ 4'10" /km
5000m @ 3'58"/km
Rest 3' - 2' - 2'
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/10302742026
About the Athlete: Athlete and analyst both as a hobby
This is an automated post by @strava2hive and is currently in BETA.
If you would like to know more about the @strava2hive service, you can checkout our Frequently Asked Questions.
0
0
0.000
Keep going, you're smashing your training at the moment and getting stronger every day.
To see the full Weekly Leader Board, click here.
This Weeks Leader Board(Top 5):