Long run at 4'45"/km

14 days ago

@svanbo just finished a 21.26km run, that lasted for 100 minutes.
This run helped svanbo burn 1287.0 calories.

Description from Strava: Decided to pace up a bit and stay under 150 BPM instead of under 135-140 BPM and turned out to be better for my knees. Achilles heel not optimal not completely bad. Let's see tomorrow...

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/14302300513

About the Athlete: Athlete and analyst both as a hobby

This is an automated post by @strava2hive and is currently in BETA.

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strava2hive runningproject sportstalk health fitness

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2 comments

@strava2hive 64

14 days ago

Keep going, you're smashing your training at the moment and getting stronger every day.
To see the full Weekly Leader Board, click here.

This Weeks Leader Board(Top 5):

@navidjahanshahi - 19197.399999999998 Calories Burned
@michelmake.util - 11584.0 Calories Burned
@argon - 5242.9 Calories Burned
@wahacoce - 4592.0 Calories Burned
@svanbo - 3990.0 Calories Burned

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@hivebuzz 74

14 days ago

Congratulations @svanbo! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s)

	You have been a buzzy bee and published a post every day of the week.

_{You can view your badges on your board and compare yourself to others in the Ranking}
_{If you no longer want to receive notifications, reply to this comment with the word STOP}

Check out our last posts:

	Hive Power Up Day - May 1st 2025

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