8 (+1) x 500m (1' rest) 1'53" - 1'46" - 1'53" - 1'45" - 1'56" - 1'48" - 1'57" - 1'46" - (1'40")

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svanbo just finished a 10.54km run, that lasted for 58 minutes.
This run helped svanbo burn 693.0 calories.


Description from Strava: 8x 500m with 1' rest. Difficult to do it alone and certainly the slightly uphill (unpairs). Last one only (slightly) downhill after almost 4' rest.


If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/8452097428

About the Athlete: Athlete and analyst both as a hobby

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This is an automated post by @strava2hive and is currently in BETA.



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You're smashing your training at the moment and getting stronger every day.
From the month of August 2022, the Strava2Hive leader board will be determined by "calories burned"!

This Weeks Leader Board(Top 5):

  1. @kiwibloke - 5268.1 Calories Burned
  2. @pinkhub - 4831.3 Calories Burned
  3. @matthewbox - 4084.0 Calories Burned
  4. @dannewton - 2474.0 Calories Burned
  5. @maccazftw - 1540.0 Calories Burned
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Not great lap times !LUV !LOLZ

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