10x 500m (1'49"-1'44"; decanso 1'/1'15")

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svanbo just finished a 9.83km run, that lasted for 53 minutes.
This run helped svanbo burn 619.0 calories.

Description from Strava: 1'49" uneven series, 1'44" even series
Rest 1' first 5 series and 1'15" last 5 series
con Biel

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/8606719883

About the Athlete: Athlete and analyst both as a hobby

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This is an automated post by @strava2hive and is currently in BETA.

strava2hive runningproject sportstalk health fitness
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11 comments
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Keep going, you're smashing your training at the moment and getting stronger every day.
To see the full Weekly Leader Board, click here.

This Weeks Leader Board(Top 5):

  1. @pinkhub - 5534.5 Calories Burned
  2. @kiwibloke - 3876.2 Calories Burned
  3. @neuerko - 1964.0 Calories Burned
  4. @dannewton - 1741.0 Calories Burned
  5. @michelmake - 1440.0 Calories Burned
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Is it a problem when you take more rest? !LOLZ !LUV

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More rest is less training, but indeed, more rest at the given times is important! !wine !LUV !LOL

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