Slow Run in a few tries: July 7 2025
I think I recovered quite well from Saturday evening's run but in this heat and with the fear for more pain in my Achilles heel I took it easy and stopped a few times to watch my daughter doing her last track series.
Yesterday I've been trying to put my bike rack on the car. Everything fine but I'm need some more practice and still need to put the bikes.
#alive
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It's always wise to listen to your body and take care of yourself my friend!!!
Tearing an Achilles tendon is serious and painful take care of yourself!!
Nice to read your @actifit post today!!😄
Yes, it's important to take care and be careful, but it isn't always easy to let go !INDEED !wine !HUG
Very true, my friend … heal quickly!👍😊