unexpected long run: October 22 2025

In didn't really know what would be good to do today, but somewhere I knew that running fast series again for a third consecutive day works not be the best option. Fortunately my friend Fran who I would follow today was having the same opinion after a few kilometers warning up: we would just do some slow recovery running.

Right at the end when I would do one more lap I met a friend who was warming up and like this I had a reason and motivation to continue for a few kilometers more.

This just have been from the half marathon championship in june since I've been running (over) 14 km...

#alive
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Running