something new: December 22 2025

I've been running progressively, done progressive series and even fartleks but never one like this... 5km and each kilometer 10" faster per kilometer. Even though we've started with a moderate 4'50" on cross grounds, it wasn't that easy to start running 4'30" and 4'20" in respectively the third and fourth kilometer...
At the end instead of "under 4'10"" we've been running 3'56" but that was more because it was the last kilometer...

Some of our delicious sushi from yesterday

#aliveandthriving
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Running