it's Friday again: January 9 2026

Short week this week, but it seems to me I've been working already a complete week...

But hey it's Friday and that means running and swimming. Running not too far and not too fast because this weekend a1500m and a cross country championship are waiting for me. And swimming costs be more and more effort every week and I haven't got the impression that I'm improving...

#aliveandthriving

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Running, Swimming